These vitamins also increase energy levels and stabilize mood, which can help reduce alcohol cravings. The supplement is also full of ingredients marijuana addiction that target areas of the body damaged during intake. The perfectly balanced liver support supplement also contains Burdock Root and Stinging Nettle that protect the liver by scavenging free radicals. Although evidence is still limited, omega-3 fatty acids show promise as an excellent alcohol recovery supplement.
Close to Home, Closer to Hope: Alcohol Treatment Centers Near Me
In addition to supplements for alcohol cravings, there are several prescription medications that can help you cut back or quit drinking. Learn more about medications for alcohol cravings, and other ways to round out your support system in recovery. Home remedies and alternative therapies are sometimes used to stop drinking alcohol naturally. There are some foods that can help reduce cravings, and several herbs that are extremely beneficial for fighting the urges to drink.
Why You Get Cravings When You Quit Drinking
However, for moderate drinkers, home remedies like meditation, exercise, and herbs may help with the transition to alcohol-free living. Craving alcohol puts you into a state of anticipation, and you desire a drink. One person may have a heightened heart rate; another may have a depressed heart rate. Your brain is to blame for your cravings; that’s almost always where they start. Triggers may be internal or external or caused by people, situations, or even memories.
Herbal Treatment for Liver Cirrhosis
Many people who struggle with their drinking don’t have enough L-glutamine in their systems. Adding this nutrient can help boost mood in recovery and reduce withdrawal symptoms, making it one of the best supplements for alcohol cravings. Acupuncture is another natural remedy to help reduce alcohol cravings.
It helps increase bile production, which aids in digestion and the elimination of toxins. The active compound, silymarin, acts as an antioxidant and anti-inflammatory agent, promoting liver cell regeneration and detoxification. Ease the herbs for alcohol cravings cravings for alcohol and ward off the stress and depression the withdrawal leads to using Evening primrose. It helps manage diabetes, lower cholesterol levels, improve bone health, and is also beneficial for skin and hair. True to the adage “prevention is better than a cure”, the same holds true for alcohol addiction.
Best Supplements for Alcohol Cravings – Vitamin and Mineral Options
Light therapy, or phototherapy, is the process of exposing yourself to a lot of light during the daytime. Alcohol withdrawal often causes insomnia and other sleeping problems. When you stop drinking, the brain still thinks it needs the chemicals. When you are exposed to a memory or stimulus that triggers memories, the brain starts begging you for more chemicals, and cravings are born. As you begin to withdraw from alcohol, certain neurochemicals are suppressed, and that triggers the brain to demand more alcohol.
- Ease the cravings for alcohol and ward off the stress and depression the withdrawal leads to using Evening primrose.
- Overall, we recommend Sober Liver for anyone who is looking for a natural and effective way to detoxify their body after a night of drinking.
- The supplement is also full of ingredients that target areas of the body damaged during intake.
- This perennial herb is an excellent natural cure for various inflammations your body might face while you stop using alcohol.
- Known for its cleansing properties, dandelions can help you deal with liquor withdrawal and remove those cravings.
- More studies would be needed to see if it works the same way in humans.
- There are some natural supplements that can aid in substance abuse recovery.
For individuals considering lowering or even eradicating their alcohol intake, an anti-alcohol supplement might serve as a valuable aid. Deficiency in vitamin B3, or niacin, is also common in heavy drinkers. Taking a B3 supplement in recovery can help regulate your metabolism, maintain neurotransmitter balance, and even improve your ability to stay sober. All in all, a regular B-complex is one of the most important vitamins for recovering alcoholics to take.
